A Place to Heal, Grow, and Begin Again
Self-paced courses designed to meet you exactly where you are.
Sometimes the heaviest things we carry don't have easy answers. These courses were created for those moments, when you're ready to understand what's happening inside, take a small step forward, and begin to feel a little lighter.
Releasing Resentment
A gentle seven-day course to help you understand what you're carrying, loosen its grip, and find your way back to peace.
Overcoming Codependency
A self-paced four-day course exploring the roots of codependency and a compassionate path toward healing and healthy connection.
What People Are Saying
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Regarding the Releasing Resentment Course: Love the visuals! I like that the lessons are short enough to keep attention and not feel like I have to set aside a certain amount of time. They are easy to do yet thought provoking and go very deep.
— Chelsea
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Regarding the Emotional Baggage Blog: I especially loved the blog on carrying emotional baggage and the power that letting go can have on our lives. "Pain wants acknowledgement. It wants to be witnessed." Wow, what a powerful and important line!
— Halie
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Regarding the Glue Your Life Back to Better website: Looks great! I will pass this on as I see fit. I could have used a site like this a few years ago, as I had to rebuild my life.
— Ria
FAQ
A few answers to help you begin with confidence.
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The course is designed to build gently from one day to the next, so moving through in sequence tends to feel most supportive. That said, you are welcome to revisit any day that feels relevant to where you are.
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Please take all the time you need. There is no deadline or pressure here. Some days may ask more of you than others, and honoring that is part of the process.
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Not at all. This course meets you exactly where you are, whether this is your first step or part of a longer journey.
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This course is a self-guided wellness experience and is not a replacement for professional mental health care. If you are navigating significant emotional distress, working alongside a therapist or counselor is always encouraged.
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Just a pen, some paper, and a quiet space where you feel comfortable. A journal works beautifully if you have one.
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That is completely normal and even expected. The course encourages you to move at your own pace and step away whenever you need to. If feelings become overwhelming, please reach out to a trusted person or professional for support.